Although dealing with post-rehab triggers can be challenging, there are tricks that help in resisting the urge.
Deciding to submit to treatment surely does not come easy. Your determination to succeed in your fight is the most important thing after a rehab facility has assisted you to remove the toxin as well as help you remain calm.
Having to live with temptation, or "triggers", takes determination and a strong sense of mind, but once you know what the trigger are you can work on a plan to prevent them from interfering with your daily life; allowing you to truly focus on a sober life.
Resisting drug or alcohol shortly after treatment is the first step on the road to recovery and the struggle has only just began with one or two victorious resistance to temptation.
Planning step by step procedures to take, and how to avoid certain triggers is something usually done whilst still in a treatment environment. Throughout the patient's stay in addiction treatment programs, counsellors will help them figure out what their trigger points could be and what led them to becoming addicted in the first place, once this has been identified they will put together a prevention plan to help keep the patient away from their triggers.
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Some factors that are the culprit in cases of addiction are common while some are peculiar to each addict. Here are few of the uncommon triggers among recovering addicts:
Supporting an individual with a dependence by locating the precise causes and dealing with them is possible with a cautious and systematic training by a professional dependence counsellor.
Residential addiction therapy programs take place in controlled risk free setting which promotes quick recovery process. Getting involved in an outside treatment program is the best way to avoid unwanted obstacles that may stand in your way of a new and sober life.
Don't belittle the efforts that are put into developing a successful program because the efforts are worth more than you can ever imagines. Trust, cooperation and open communication with the psychotherapist or counsellor are key to crafting an effective recovery/relapse game plan.
You may face some challenging situations and you must plan ahead how to overcome such challenges at the initial stage after leaving the rehab centre for your home. Your resolution to stay sober one day at a time forms a solid foundation during relapse prevention program.
A physical list of your anticipated triggers:
Despite all the planning and activities in withdrawal from addiction chances of relapse cannot be completely ruled out. If for some reasons you have succumbed to relapse, consider it as a hump on the road to recovery and let that setback be a springboard to bounce back even stronger. Relapse should not be viewed as failure in recovery program.